About the Event
Reset Your Rhythm is an intimate Soul Curated Wellness experience focused on fasting, metabolic health, and the lifestyle foundations that support energy, health, and longevity.
The gathering will explore how fasting, food timing, metabolic flexibility, light, movement, recovery, and daily rhythm can help the body function more efficiently and reconnect with its natural intelligence.
Through founder-led insights, guided reflection, open discussion, and Q&A, participants will learn practical ways to better understand their energy, support metabolic wellbeing, and begin returning to a more aligned daily rhythm.
Location: Daimeh Eatery, Abdoun
What We’ll Cover
Metabolic Health and Energy
Understand how your body creates, stores, and uses energy, and why metabolic health is central to long-term vitality.
Lifestyle and Habits
Explore the everyday habits that support long-term health, including light exposure, hydration, movement, sleep, recovery, stress regulation, and consistency.
Extended Fasting for Health
Explore fasting as a tool for metabolic health, cellular repair, discipline, clarity, and deeper connection with the body.
Personal Ownership
Move from passive health advice to deeper self-awareness, lifestyle agency, and embodied responsibility.
Event Flow
Arrival and Welcome
10:00 – 10:20 AM
Opening
10:20 - 10:40 AM
Reset your Rhythm
10:40 - 11:40 AM
Coffee Break
11:40 - 12:00 PM
Open Discussion
12:00 - 1:00 PM
Upcoming offerings
1:00 - 1:30 PM
Closing
1:30- 2:00 PM